Winter solstice restorative yoga sequence how to#
I often questioned the origin of these goals, and I frequently wondered how to make smart goals stick. I am often frustrated with the fitness, self-help, and fashion industry for pushing one more “sure thing” that will get us to our goals. I like to question everything and learn from experience. Why this workshop is so unique? Words from Dora, the creator of the workshop: I don’t believe in quick fixes I don’t like fashionable hypes, I believe in work and knowledge. Want to enrich your Yoga Alliance Training with something out of the ordinary? Now you can take 40 Days of Introspection for Yoga Alliance Continuing Education Credits! Perfect workshop to take every year, not only does Dora change the workshop a bit yearly, you change and take different lessons away from the lectures every year! Time permitting participants will conclude with practicing seated forward extensions which are considered cooling poses.Ībout this Event: Perfect workshop for starting the New Year right. The regular practice of this category of poses has many benefits including increased energy, alertness, improved memory, better circulation, a strong and flexible back, deep relaxation (shoulderstand and variations), and much more.
Winter solstice restorative yoga sequence full#
The focus will be on shoulderstand and headbalance but may include some time working on full arm balance commonly known as handstand. This workshop is open to all who would like to learn the basics of these poses and to receive feedback necessary to improve.
Regrettably, many students take yoga for years without their teachers instructing them in inverted poses and they miss the heart of the practice! It is also good for making the digestive system work better.įor more experienced students, the inverted poses, particularly shoulderstand and headbalance become the most important part of the practice.
Shoulderstand helps improve overall circulations and energy flow and also helps ward off many common respiratory illnesses. Inversions such as Shoulderstand are introduced as restorative poses which help students recover from the vigorous aspects of the practice.
This is the only moment that exists – so simple, so exquisite, and so real.” ~ Danna FauldsĪbout this Event: In Iyengar Yoga standing poses are the gateway to the practice for beginning students. The message I receive is clear – there’s no time to lose from loving, no place but here to offer kindness, no day but this to be my true, unfettered self and pass the flame from heart to heart. “ I am filled with quiet joy for no reason save the fact that I’m alive. Expect a strong, steady vinyasa experience including Pranayama (breathwork), a short philosophy discussion on Abhyasa & Vairagya (to Practice & to Accept What Is), and short meditations. You will “toast” this miraculous practice, the uniqueness of you and the blessing of this community. The intention is to celebrate your wholeness in a well-rounded, mindfully-moving flow.īegin 2021 with other yogis, practicing all of your most beloved poses. This workshop will encourage opening in your body, ease in your mind, and softening in your heart. A zoom link will be sent out approximately 15 minutes before class the event start time.Ībout this Event: Reclaim what it is to know Joy, as you explore the balance between strong, stabilizing effort and the glorious ease of stillness. Please note this investment is non-refundable. Join Pam on Friday, January 1st from 10am-12:30pm for only a $10 investment to start your year off in community! Please bring 2 pieces of paper and a pen, yoga mat, towel, water, and any additional props you like to use in your practice. Students will be offered modifications for the practice as well as breaks between modules. Releasing negative energy is an important step in creating space for new intentions. Sun salutations stimulate stuck energy and help to clear obstacles that are no longer serving you. Why 108 sun salutations? Negative energy can stay trapped in our bodies in the form of tension and habitual movement patterns. During this workshop you will flow through 108 sun salutation variations, take time to solidify your thoughts through journaling and discussion, and join together as a community. About this Event: Clarify your intentions for 2021 during this all-levels online event led by Pam Rollins at Aya Yoga Oasis.
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